The run down

I’m just a 37 year old (ahem) girl who loves to run, write and laugh.

I’ve been running for almost 20 years and pretty often find myself in some unusual predicaments. So I thought why not share some of the lessons I’ve learned along the way with the Galloping Gals out there?

Here’s what you can expect:

  • What do to if you lose a shoe.
  • How to prevent running pink eye.
  • What to do if you get caught short on a run.
  • Making new running friends without mentioning your piles.
  • Why running can be your pant clad superhero for all of life’s ups and downs.
  • How many miles did Forrest Gump actually run in the one go?


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