The run down

I’m just a 37 year old (ahem) girl who loves to run, write and laugh.

I’ve been running for almost 20 years and pretty often find myself in some unusual predicaments. So I thought why not share some of the lessons I’ve learned along the way with the Galloping Gals out there?

Here’s what you can expect:

• What do to if you lose a shoe.
• How to prevent running pink eye.
• What to do if you get caught short on a run.
• Making new running friends without mentioning your piles.
• Why running can be your pant clad superhero for all of life’s ups and downs.
• How many miles did Forrest Gump actually run in the one go?